Yoga

 My intro to yoga began as a three year old. Meditating on a tiny pillow my Aunt gave me, I would sit with her, and peek out from my tightly squeezed eyes while trying to sit still. I found it again as a teenager. I did yoga to Rodney Yee’s VHS tapes in the living room at my dad’s house. He made fun of the guy in the speedo on the TV. I persisted. I received my RYT-200 in March 2011.

I practice & teach yoga to find balance inside of myself and with all beings. It is my medicine. My antidote to my over-thinking mind, my emotional ripples in the pond, and my anxious, tired, or stressed out body. It is more than just a physical practice. It connects my mind to my body to my Spirit. And to the Divine. It has deeply enriched my life and I have no doubt in my heart that this is an offering that I must pay back to any and all who seek peace.

Yoga with Me

I teach a variety of classes, mostly catering to your para-sympathetic nervous system, or the “rest and digest” function in the body. This equates to gentle hatha style flow, senior or chair yoga, restorative, and yin yoga classes. I can also lead a mean vinyasa for those seeking to sweat glitter. I teach at the Living Yoga Farm, with my schedule listed below and offer private sessions as well. Contact me here to talk about what kind of yoga is good for you.

  • Private yoga, one session $90 for 1.25 hour 
  • Private yoga classes 5-pack $375
  • Group yoga for events/parties/Bridal Showers (off site) $125 

Public Yoga Schedule

 Living Yoga Farm

-Tuesday 7:30PM Come Home to Your Body (7 week yoga course on rotation)

-Wednesday 10:30AM Come Home to Your Body (7 week yoga course on rotation)

-Thursday 5PM Easy, Light, & Fun (E.L.F.) to Restorative Yoga (Drop-In $15)

Class Packages available here

Living Yoga Farm
404 Conlon Rd.
Lansing, NY 14882

click here for map

View the Yoga Farm Studio Schedule