Costa Rica Retreat

2nd Annual Retreat ~ February 2024

Natural Rhythms Retreat ~ A Rest and Reconnection Dance + Dream Ritual Retreat with Ecstatic Dance, Guided Meditations, Yoga, Contact Improv, Dream Herbs + Circles, Elixir Lounge, Cacao Farm Tour, and soooo much more!

This retreat invites us into deep rest and remembrance of your divine, dreamy nature and natural rhythms. It is designed to support a true R + R experience for mind, body, heart and soul.

Join us for an eco-conscious retreat in a luxurious 6 bedroom, 6 bathroom shared house with pool, elixir lounge and yoga/dance deck, nestled between the lush jungle and pristine beach on the Caribbean Coast.

Truly, the slumber party of your dreams!

This will be an actual slumber party — where we encourage and support nourishing sleep — and where you will be guided into connecting and exploring your dreams with herbs, guided meditations, and dream interpretation circles as well as steeped in conscious movement, contact improv, ecstatic dance, healthy food, guided meditations, herbal elixirs, and sacred ritual.

Located in Punta Uva, on the Caribbean side of Costa Rica, close to Puerto Viejo, this lush tropical location will relax, rejuvenate and revive your mind, body, heart and soul during the cold month of February.

Below are photos of the two different luxury jungle retreat homes we will be at…

Need an Info Call?? Click HERE

~SAVE $111 if you register with refundable* $575 deposit by Cyber Monday, Nov 27, 2023

  • I’m READY! Save My Spot! Refundable* Retreat Deposit $575

  • SAVE $20 on deposit if you pay via check, PayPal HERE or Venmo HERE friends and family only pay $555 (SAVE $20)

  • Pay it Forward Scholarship Fund $222

  • Pay it Forward Scholarship Choose Your Amount HERE

Caribbean Coast and one of our closest beaches ~ Punta Uva
First 5 days view of retreat house and the salt water pool at night
Above photo of the salt water pool and elixir lounge for last 5 days


Choose between~

-Long and Luxurious ~ 10 days/10 nights: February 19-29, 2024

-Short and Sweet ~ 5 days/5 nights, choose Feb 19-24 or Feb 24-29, 2023

Pricing/Bedroom Options

Included in Retreat:

10 or 5 day accommodations in beautiful large houses in jungle right near beach (privates or shared room options)

Daily Make Yourself Continental Breakfast (smoothies, fresh local fruits, oats, eggs, yogurt)

Delicious Plant Based Dinners

Daily Yoga or Movement Classes

Contact Improv Classes

Ecstatic Dance

Love Ritual

Guided Meditations

Dream Interpretation Circles

Herbal Classes

Herbal Sacral Steam

Heart Opening + Relating Games

Cacao Farm Tour and Ceremony

Divine Nectar Private Online Membership* (starts as soon as you pay deposit — thru April 2024)

In-House Add-Ons :




Herbal Elixirs




Bike Rentals

Biking Beach Tours

Dolphin Tours

National Park Tours

Kayak Tours

Horseback Riding

Fruit Farm Tours




Our first 5 days retreat house view from the salt water pool during the day
Indoor Dining and Lounging Spaces for 1st 5 days
Huge open beautiful jungle deck to watch howler monkeys, toucans, sloths and more!

The beach where the retreat is


Which airport do I fly into? SJO San Jose, Costa Rica

Where is Retreat? Just South of Puerto Viejo de Talamanca ~ the Caribbean Coast, roughly 4 hours drive from San Jose Airport (we will help you arrange shuttle, bus or domestic flight to get there)

Weather – Average temperatures in mid-late Feb– 77 degrees fahrenheit, high of 83 low of 74. It can rain daily, but is usually briefly at this time of year.  

What to Bring – Passport, Protection from Sun, Bathing suit, Water bottle, Natural Bug Spray, Yoga Mat (if desired), Sarong, Poncho and/or umbrella, Journal, Altar object.

What we provide ~ Towels, Bedding, Meals, Snacks and Chocolate, Movement + Connection Workshops, Dream Circles, Rituals, Ecstatic Dance excursions all provided.

What to leave at home ~ Drugs, Alcohol, Pets (unless it’s a service animal). This is a conscious, clear and couragrous container where we ask people to abstain unless medical. And I assure you that your mind, body and spirit will altered in the best way, but naturally, from connection with others and the power of nature!

Book your info call here to find out more info!

*Deposits fully refundable before Nov 15, 2023, minus processing fee of $75. A 50% deposit returned between Nov 15–Dec 15. After December 15, 2023, 0% of deposit is offered back. Retreat dates and schedule subject to change, and if the dates change, your deposit and/or reservation will be applied to new event dates. Remaining balance due by Jan 15, and can be broken up into payments if needed.

**Divine Nectar is my private membership that hosts Live Calls (with replays) each month to help people embody their own Divine Nectar…so that your love life, your sex life, your career, and all of your relationships can feel more AUTHENTIC, more JUICY, and more HONEST! As soon as you book with your deposit, you will be added to the membership and be granted access for 2 months after the retreat. To learn more click HERE!